Valerio Salomoni 30:00 row
6,463m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 111 |
November 19, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463m | 2:19.2 | 130 | 746 | 20 | 142 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 143 |
| 12:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 142 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 139 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 20 | 144 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 20 | 144 |
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Workout Graph
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