Valerio Salomoni 12:57 row
3,001m
Meters
12:57.1
Time
2:09.4
Pace
184
Calories
171
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 118 |
November 22, 2020 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:57.1 | 3,001m | 2:09.4 | 161 | 854 | 24 | 171 |
| 1:56.8 | 3,000m | 0:19.4 | 47445 | 163587 | 24 | 167 |
| 3:51.8 | 3,000m | 0:19.1 | 49708 | 171375 | 23 | 173 |
| 5:00.2 | -2,999m | 59:48.5 | -236004 | -811931 | 24 | 174 |
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