Valerio Salomoni 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
57
Calories
154
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 103 |
| Drag Factor | 117 |
November 22, 2020 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 154 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 23 | 137 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 24 | 145 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 22 | 157 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 23 | 165 |
| 0:52.1 | 1,000m | 2:10.2 | 158 | 845 | 23 | 167 |
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Workout Graph
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