Valerio Salomoni 12:00 row
3,004m
Meters
12:00.0
Time
1:59.8
Pace
199
Calories
179
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 116 |
November 22, 2020 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,004m | 1:59.8 | 203 | 999 | 26 | 179 |
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 26 | 175 |
| 6:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 177 |
| 9:00.0 | 740m | 2:01.6 | 195 | 969 | 25 | 181 |
| 12:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 185 |
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Workout Graph
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