Valerio Salomoni 30:00 row
6,925m
Meters
30:00.0
Time
2:09.9
Pace
420
Calories
165
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 112 |
November 24, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,925m | 2:09.9 | 159 | 848 | 20 | 165 |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 148 |
| 12:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 162 |
| 18:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 168 |
| 24:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 172 |
| 30:00.0 | 1,385m | 2:09.9 | 159 | 848 | 20 | 175 |
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Workout Graph
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