Valerio Salomoni v1:00/2:00r...5 row
2,454m
Meters
9:00.0
Time
1:50.0
Pace
178
Calories
178
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,753m |
| Overall Time | 19:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 125 |
November 25, 2020 23:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,454m | 1:50.0 | 263 | 1204 | 28 | 178 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 170 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 28 | 180 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 26 | 182 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 542m | 1:50.7 | 258 | 1187 | 27 | 182 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 174 | |
| r: 2:00 | 309m | ||||||
| r1,299m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.