Valerio Salomoni 10000m row
10,000m
Meters
47:47.9
Time
2:23.3
Pace
563
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 122 |
November 26, 2020 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.9 | 10,000m | 2:23.3 | 119 | 708 | 20 | 142 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 20 | 143 |
| 9:22.8 | 4,000m | 2:20.7 | 126 | 732 | 20 | 144 |
| 9:39.4 | 6,000m | 2:24.8 | 115 | 696 | 20 | 143 |
| 9:51.2 | 8,000m | 2:27.8 | 108 | 673 | 20 | 142 |
| 9:55.9 | 10,000m | 2:28.9 | 106 | 664 | 20 | 141 |
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Workout Graph
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