Valerio Salomoni 15x2:00/1:00r row
7,740m
Meters
30:00.0
Time
1:56.2
Pace
524
Calories
180
Heart Rate
| Rest Distance | 1,580m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,320m |
| Overall Time | 45:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 1050 |
| Drag Factor | 110 |
November 28, 2020 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,740m | 1:56.2 | 223 | 1066 | 28 | 180 |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 28 | 169 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 170 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 28 | 174 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 177 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 178 |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 180 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 180 |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 28 | 182 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 183 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 28 | 182 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 27 | 182 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | 183 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 28 | 183 |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 27 | 184 |
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 28 | 186 |
| r1,580m |
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Workout Graph
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