Valerio Salomoni 1000m row
1,000
Meters
4:30.0
Time
2:15.0
Pace
56
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 116 |
November 28, 2020 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 56 | 24 | 136 |
| 0:55.8 | 200 | 2:19.5 | 129 | 743 | 11 | 21 | 119 |
| 0:53.5 | 400 | 2:13.7 | 146 | 803 | 11 | 24 | 137 |
| 0:51.1 | 600 | 2:07.7 | 168 | 877 | 12 | 25 | 144 |
| 0:53.9 | 800 | 2:14.7 | 143 | 792 | 11 | 25 | 142 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 11 | 24 | 140 |
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Workout Graph
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