Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 111 |
November 28, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 | 142 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 24 | 136 |
| 0:29.6 | 200m | 2:28.0 | 108 | 671 | 24 | 139 |
| 0:29.9 | 300m | 2:29.5 | 105 | 660 | 22 | 143 |
| 0:29.9 | 400m | 2:29.5 | 105 | 660 | 24 | 146 |
| 0:30.1 | 500m | 2:30.5 | 103 | 653 | 22 | 148 |
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Workout Graph
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