Valerio Salomoni 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 111 |
December 01, 2020 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 24 | 144 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 24 | 129 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 25 | 138 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 145 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 | 152 |
| 0:27.0 | 500m | 2:15.0 | 142 | 789 | 24 | 157 |
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Workout Graph
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