Valerio Salomoni v8:00/r...6 row
7,278m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
179
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 790 |
| Drag Factor | 112 |
December 01, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,278m | 2:03.6 | 185 | 936 | 24 | 179 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 22 | 173 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 26 | 177 | |
| r: 3:00 | 407m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 175 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 182 | |
| r: 3:00 | 397m | ||||||
| 8:00.0 | 1,906m | 2:05.9 | 175 | 903 | 22 | 181 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 186 | |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.