Valerio Salomoni 1000m row
1,000m
Meters
4:30.1
Time
2:15.0
Pace
56
Calories
139
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 113 |
December 01, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 24 | 139 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | 128 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 24 | 137 |
| 0:54.2 | 600m | 2:15.5 | 141 | 784 | 24 | 139 |
| 0:53.9 | 800m | 2:14.7 | 143 | 792 | 24 | 143 |
| 0:54.0 | 1,000m | 2:15.0 | 142 | 789 | 23 | 149 |
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Workout Graph
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