Valerio Salomoni 30:00 row
6,471
Meters
30:00.0
Time
2:19.0
Pace
374
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 111 |
December 03, 2020 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,471 | 2:19.0 | 130 | 747 | 24 | 143 |
| 6:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 144 |
| 12:00.0 | 1,307 | 2:17.7 | 134 | 761 | 24 | 144 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 24 | 142 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 24 | 143 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 24 | 144 |
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Workout Graph
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