Valerio Salomoni 10000m row
10,000m
Meters
47:04.5
Time
2:21.2
Pace
569
Calories
143
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 132 |
December 06, 2020 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.5 | 10,000m | 2:21.2 | 124 | 727 | 20 | 143 |
| 8:52.4 | 2,000m | 2:13.1 | 148 | 810 | 20 | 144 |
| 9:21.1 | 4,000m | 2:20.2 | 127 | 736 | 20 | 144 |
| 9:29.1 | 6,000m | 2:22.2 | 122 | 718 | 20 | 146 |
| 9:37.7 | 8,000m | 2:24.4 | 116 | 699 | 20 | 143 |
| 9:44.2 | 10,000m | 2:26.0 | 112 | 686 | 20 | 142 |
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Workout Graph
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