Valerio Salomoni v8000m/2:30r...2 row
10,000m
Meters
43:03.1
Time
2:09.1
Pace
615
Calories
175
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,520m |
| Overall Time | 48:03.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 110 |
December 09, 2020 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:03.1 | 10,000m | 2:09.1 | 162 | 859 | 22 | 175 | |
| 34:23.5 | 8,000m | 2:08.9 | 163 | 861 | 20 | 174 | |
| r: 2:30 | 241m | ||||||
| 8:39.6 | 2,000m | 2:09.9 | 160 | 849 | 24 | 175 | |
| r: 2:30 | 279m | ||||||
| r520m |
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Workout Graph
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