Valerio Salomoni 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
142
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 110 |
December 10, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 20 | 142 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 20 | 145 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 142 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 20 | 140 |
| 24:00.0 | 1,267m | 2:22.0 | 122 | 720 | 20 | 143 |
| 30:00.0 | 1,246m | 2:24.4 | 116 | 699 | 20 | 143 |
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Workout Graph
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