Valerio Salomoni v250m/1:30r...7 row
4,000m
Meters
14:48.6
Time
1:51.0
Pace
287
Calories
174
Heart Rate
| Rest Distance | 3,464m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,464m |
| Overall Time | 38:48.6 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 30 |
| Stroke Count | 879 |
| Drag Factor | 115 |
December 11, 2020 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:48.6 | 4,000m | 1:51.0 | 255 | 1178 | 30 | 174 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 30 | 158 | |
| r: 1:30 | 267m | ||||||
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 29 | 170 | |
| r: 3:00 | 495m | ||||||
| 2:48.4 | 750m | 1:52.2 | 247 | 1151 | 29 | 177 | |
| r: 4:30 | 672m | ||||||
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 29 | 181 | |
| r: 6:00 | 813m | ||||||
| 2:47.3 | 750m | 1:51.5 | 252 | 1168 | 29 | 181 | |
| r: 4:30 | 604m | ||||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 29 | 180 | |
| r: 3:00 | 387m | ||||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | 173 | |
| r: 1:30 | 226m | ||||||
| r3,464m |
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