Valerio Salomoni 1000m row
1,000m
Meters
4:20.1
Time
2:10.0
Pace
60
Calories
141
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 106 |
| Drag Factor | 116 |
December 11, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 24 | 141 |
| 0:52.0 | 200m | 2:10.0 | 159 | 848 | 25 | 127 |
| 0:51.9 | 400m | 2:09.7 | 160 | 851 | 24 | 141 |
| 0:51.9 | 600m | 2:09.7 | 160 | 851 | 24 | 144 |
| 0:52.0 | 800m | 2:10.0 | 159 | 848 | 24 | 146 |
| 0:52.2 | 1,000m | 2:10.5 | 157 | 841 | 25 | 150 |
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Workout Graph
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