Valerio Salomoni 12:24 row
2,693m
Meters
12:24.1
Time
2:18.1
Pace
156
Calories
141
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 115 |
December 12, 2020 23:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.1 | 2,693m | 2:18.1 | 133 | 756 | 25 | 141 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 141 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 140 |
| 12:24.0 | 514m | 2:20.0 | 127 | 738 | 25 | 143 |
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