Valerio Salomoni 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
28
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 58 |
| Drag Factor | 110 |
December 13, 2020 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 26 | 142 |
| 0:29.8 | 100m | 2:29.0 | 106 | 664 | 26 | 123 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 25 | 137 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 25 | 146 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 152 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 155 |
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Workout Graph
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