Valerio Salomoni 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
27
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 111 |
December 13, 2020 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 129 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 20 | 110 |
| 0:25.5 | 200m | 2:07.5 | 169 | 881 | 26 | 130 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 25 | 127 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 25 | 138 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 23 | 140 |
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Workout Graph
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