Valerio Salomoni 500m row
500m
Meters
2:15.1
Time
2:15.1
Pace
26
Calories
146
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 110 |
December 15, 2020 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 24 | 146 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 24 | 134 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 25 | 143 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 24 | 147 |
| 0:27.0 | 400m | 2:15.0 | 142 | 789 | 22 | 151 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 | 155 |
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Workout Graph
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