Valerio Salomoni 8000m row
8,000m
Meters
33:59.8
Time
2:07.4
Pace
498
Calories
168
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 661 |
| Drag Factor | 108 |
December 15, 2020 13:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:59.8 | 8,000m | 2:07.4 | 169 | 881 | 20 | 168 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 18 | 149 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 18 | 157 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 18 | 165 |
| 4:09.4 | 4,000m | 2:04.7 | 180 | 921 | 22 | 171 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 | 169 |
| 4:19.8 | 6,000m | 2:09.9 | 160 | 849 | 18 | 173 |
| 4:19.7 | 7,000m | 2:09.8 | 160 | 850 | 18 | 176 |
| 3:51.9 | 8,000m | 1:55.9 | 225 | 1072 | 26 | 187 |
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Workout Graph
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