Valerio Salomoni v500m/1:00r...5 row
1,500m
Meters
5:20.7
Time
1:46.9
Pace
112
Calories
169
Heart Rate
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,766m |
| Overall Time | 14:20.7 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Stroke Count | 315 |
| Drag Factor | 127 |
December 17, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 30 | 169 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 171 | |
| r: 1:00 | 147m | ||||||
| 1:26.3 | 400m | 1:47.8 | 279 | 1259 | 29 | 172 | |
| r: 1:00 | 144m | ||||||
| 1:03.3 | 300m | 1:45.5 | 298 | 1325 | 30 | 172 | |
| r: 1:00 | 140m | ||||||
| 0:41.4 | 200m | 1:43.5 | 316 | 1386 | 32 | 169 | |
| r: 1:00 | 131m | ||||||
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 5:00 | 704m | ||||||
| r1,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.