Valerio Salomoni 10000m row
10,000m
Meters
46:44.9
Time
2:20.2
Pace
573
Calories
143
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 110 |
December 18, 2020 23:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:44.9 | 10,000m | 2:20.2 | 127 | 736 | 20 | 143 |
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 20 | 144 |
| 9:16.8 | 4,000m | 2:19.2 | 130 | 746 | 20 | 143 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 20 | 144 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 20 | 143 |
| 9:37.3 | 10,000m | 2:24.3 | 116 | 700 | 20 | 143 |
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Workout Graph
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