Valerio Salomoni 4478m row
4,478m
Meters
17:43.4
Time
1:58.7
Pace
300
Calories
175
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 462 |
| Drag Factor | 117 |
December 20, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.4 | 4,478m | 1:58.7 | 209 | 1019 | 26 | 175 |
| 3:34.5 | 900m | 1:59.1 | 207 | 1011 | 26 | 165 |
| 3:35.2 | 1,800m | 1:59.5 | 205 | 1004 | 26 | 171 |
| 3:35.4 | 2,700m | 1:59.6 | 204 | 1002 | 26 | 177 |
| 3:34.8 | 3,600m | 1:59.3 | 206 | 1008 | 26 | 180 |
| 3:23.6 | 4,478m | 1:55.9 | 225 | 1072 | 26 | 183 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.