Valerio Salomoni 10000m row
10,000m
Meters
46:39.9
Time
2:19.9
Pace
573
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 104 |
December 21, 2020 23:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:39.9 | 10,000m | 2:19.9 | 128 | 739 | 24 | 142 |
| 8:46.4 | 2,000m | 2:11.6 | 154 | 828 | 24 | 143 |
| 9:11.8 | 4,000m | 2:17.9 | 133 | 758 | 24 | 142 |
| 9:27.3 | 6,000m | 2:21.8 | 123 | 722 | 24 | 141 |
| 9:33.1 | 8,000m | 2:23.2 | 119 | 709 | 24 | 142 |
| 9:41.3 | 10,000m | 2:25.3 | 114 | 692 | 24 | 144 |
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Workout Graph
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