Valerio Salomoni 10x1:30/1:00r row
4,020m
Meters
15:00.0
Time
1:51.9
Pace
284
Calories
177
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 25:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 104 |
December 23, 2020 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,020m | 1:51.9 | 250 | 1158 | 24 | 177 |
| 1:30.0 | 396m | 1:53.6 | 239 | 1120 | 24 | 166 |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 24 | 168 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 173 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 176 |
| 1:30.0 | 399m | 1:52.7 | 244 | 1139 | 24 | 177 |
| 1:30.0 | 401m | 1:52.2 | 248 | 1152 | 24 | 179 |
| 1:30.0 | 404m | 1:51.3 | 253 | 1171 | 24 | 181 |
| 1:30.0 | 405m | 1:51.1 | 255 | 1178 | 24 | 183 |
| 1:30.0 | 408m | 1:50.2 | 261 | 1197 | 24 | 185 |
| 1:30.0 | 413m | 1:48.9 | 271 | 1231 | 24 | 186 |
| r1,288m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.