Valerio Salomoni 1:10:00 row
16,216m
Meters
1:10:00.0
Time
2:09.5
Pace
991
Calories
165
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 1440 |
| Drag Factor | 102 |
December 24, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,216m | 2:09.5 | 161 | 854 | 21 | 165 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 128 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 18 | 148 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 160 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 158 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 | 173 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 | 167 |
| 35:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 166 |
| 40:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 171 |
| 45:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 171 |
| 50:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 170 |
| 55:00.0 | 1,196m | 2:05.4 | 177 | 910 | 26 | 174 |
| 1:00:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 174 |
| 1:05:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 | 179 |
| 1:10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 18 | 179 |
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Workout Graph
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