Valerio Salomoni 1000m row
1,000m
Meters
4:29.9
Time
2:14.9
Pace
55
Calories
155
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 103 |
December 28, 2020 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 24 | 155 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 24 | 143 |
| 0:53.9 | 400m | 2:14.7 | 143 | 792 | 23 | 154 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 | 157 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 160 |
| 0:54.1 | 1,000m | 2:15.2 | 141 | 786 | 24 | 161 |
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Workout Graph
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