Valerio Salomoni 8000m row
8,000m
Meters
32:58.4
Time
2:03.6
Pace
510
Calories
170
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 23 |
| Stroke Count | 749 |
| Drag Factor | 102 |
December 28, 2020 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:58.4 | 8,000m | 2:03.6 | 185 | 937 | 23 | 170 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 22 | 155 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 22 | 161 |
| 4:09.5 | 3,000m | 2:04.7 | 180 | 920 | 22 | 165 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 22 | 169 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 22 | 172 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 22 | 175 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 22 | 178 |
| 3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 28 | 185 |
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Workout Graph
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