Valerio Salomoni 10000m row
10,000m
Meters
48:00.2
Time
2:24.0
Pace
561
Calories
143
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1152 |
| Drag Factor | 106 |
December 31, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.2 | 10,000m | 2:24.0 | 117 | 703 | 24 | 143 |
| 9:20.0 | 2,000m | 2:20.0 | 128 | 738 | 24 | 144 |
| 9:43.8 | 4,000m | 2:25.9 | 113 | 687 | 24 | 143 |
| 9:38.5 | 6,000m | 2:24.6 | 116 | 698 | 24 | 143 |
| 9:38.2 | 8,000m | 2:24.5 | 116 | 698 | 24 | 144 |
| 9:39.6 | 10,000m | 2:24.9 | 115 | 695 | 24 | 145 |
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Workout Graph
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