Valerio Salomoni 813m row
813m
Meters
2:48.9
Time
1:43.8
Pace
61
Calories
174
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 32 |
| Stroke Count | 89 |
| Drag Factor | 117 |
December 31, 2020 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.9 | 813m | 1:43.8 | 312 | 1374 | 32 | 174 |
| 0:33.9 | 163m | 1:43.9 | 311 | 1371 | 32 | 166 |
| 0:33.9 | 326m | 1:43.9 | 311 | 1371 | 32 | 175 |
| 0:34.2 | 489m | 1:44.9 | 303 | 1343 | 32 | 176 |
| 0:34.1 | 652m | 1:44.6 | 306 | 1352 | 30 | 178 |
| 0:32.7 | 813m | 1:41.5 | 334 | 1450 | 33 | 178 |
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Workout Graph
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