Valerio Salomoni 4x1000m/5:00r row
4,000m
Meters
14:52.7
Time
1:51.5
Pace
287
Calories
176
Heart Rate
| Rest Distance | 2,406m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,406m |
| Overall Time | 34:52.7 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 29 |
| Stroke Count | 756 |
| Drag Factor | 114 |
January 01, 2021 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.7 | 4,000m | 1:51.5 | 252 | 1166 | 29 | 176 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 29 | 171 |
| 3:41.8 | 1,000m | 1:50.9 | 257 | 1183 | 29 | 176 |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 28 | 177 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 28 | 180 |
| r2,406m |
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Workout Graph
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