Valerio Salomoni 10000m row
10,000m
Meters
45:48.4
Time
2:17.4
Pace
581
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 106 |
January 03, 2021 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.4 | 10,000m | 2:17.4 | 135 | 764 | 20 | 142 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 20 | 144 |
| 9:00.0 | 4,000m | 2:15.0 | 142 | 789 | 20 | 143 |
| 9:14.0 | 6,000m | 2:18.5 | 132 | 753 | 20 | 143 |
| 9:22.8 | 8,000m | 2:20.7 | 126 | 732 | 20 | 142 |
| 9:29.1 | 10,000m | 2:22.2 | 122 | 718 | 20 | 141 |
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Workout Graph
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