Valerio Salomoni 8000m row
8,000m
Meters
33:16.4
Time
2:04.7
Pace
506
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 127 |
January 05, 2021 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:16.4 | 8,000m | 2:04.7 | 180 | 920 | 22 | 170 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 157 |
| 4:14.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 162 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 20 | 167 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 20 | 167 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 20 | 171 |
| 4:13.9 | 6,000m | 2:06.9 | 171 | 888 | 20 | 173 |
| 3:57.1 | 7,000m | 1:58.5 | 210 | 1022 | 26 | 183 |
| 3:55.8 | 8,000m | 1:57.9 | 214 | 1034 | 26 | 183 |
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Workout Graph
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