Valerio Salomoni 10000m row
10,000m
Meters
45:59.6
Time
2:17.9
Pace
580
Calories
142
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 920 |
| Drag Factor | 108 |
January 07, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:59.6 | 10,000m | 2:17.9 | 133 | 758 | 20 | 142 |
| 8:45.8 | 2,000m | 2:11.4 | 154 | 830 | 20 | 143 |
| 9:04.8 | 4,000m | 2:16.2 | 139 | 776 | 20 | 143 |
| 9:14.2 | 6,000m | 2:18.5 | 132 | 752 | 20 | 144 |
| 9:23.9 | 8,000m | 2:20.9 | 125 | 729 | 20 | 141 |
| 9:31.0 | 10,000m | 2:22.7 | 120 | 714 | 20 | 143 |
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Workout Graph
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