Valerio Salomoni 10000m row
10,000m
Meters
46:47.8
Time
2:20.3
Pace
571
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 109 |
January 09, 2021 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:47.8 | 10,000m | 2:20.3 | 126 | 735 | 24 | 143 |
| 8:48.7 | 2,000m | 2:12.1 | 152 | 821 | 24 | 143 |
| 9:15.2 | 4,000m | 2:18.8 | 131 | 750 | 24 | 142 |
| 9:26.7 | 6,000m | 2:21.6 | 123 | 723 | 24 | 144 |
| 9:35.8 | 8,000m | 2:23.9 | 117 | 703 | 24 | 143 |
| 9:41.4 | 10,000m | 2:25.3 | 114 | 692 | 24 | 143 |
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Workout Graph
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