Valerio Salomoni 10000m row
10,000m
Meters
46:50.0
Time
2:20.5
Pace
572
Calories
143
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 937 |
| Drag Factor | 110 |
January 11, 2021 23:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:50.0 | 10,000m | 2:20.5 | 126 | 734 | 20 | 143 |
| 8:51.4 | 2,000m | 2:12.8 | 149 | 813 | 20 | 144 |
| 9:14.8 | 4,000m | 2:18.7 | 131 | 751 | 20 | 144 |
| 9:25.4 | 6,000m | 2:21.3 | 124 | 726 | 20 | 143 |
| 9:37.3 | 8,000m | 2:24.3 | 116 | 700 | 20 | 144 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 20 | 143 |
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Workout Graph
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