Valerio Salomoni 4x2200m/2:00r row
8,800m
Meters
37:01.6
Time
2:06.2
Pace
553
Calories
174
Heart Rate
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,854m |
| Overall Time | 45:01.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 865 |
| Drag Factor | 123 |
January 14, 2021 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:01.6 | 8,800m | 2:06.2 | 174 | 898 | 20 | 174 |
| 9:36.2 | 2,200m | 2:10.9 | 156 | 836 | 18 | 164 |
| 9:23.0 | 2,200m | 2:07.9 | 167 | 874 | 20 | 170 |
| 9:09.7 | 2,200m | 2:04.9 | 179 | 917 | 18 | 179 |
| 8:52.8 | 2,200m | 2:01.0 | 197 | 978 | 22 | 183 |
| r1,054m |
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Workout Graph
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