Valerio Salomoni 1245m row
1,245m
Meters
4:30.8
Time
1:48.7
Pace
90
Calories
178
Heart Rate
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 131 |
| Drag Factor | 126 |
January 16, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.8 | 1,245m | 1:48.7 | 272 | 1236 | 29 | 178 |
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 167 |
| 0:54.1 | 500m | 1:48.2 | 276 | 1250 | 29 | 180 |
| 0:55.4 | 750m | 1:50.8 | 257 | 1185 | 28 | 181 |
| 0:55.1 | 1,000m | 1:50.2 | 262 | 1200 | 28 | 181 |
| 0:52.2 | 1,245m | 1:46.5 | 289 | 1296 | 30 | 182 |
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Workout Graph
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