Valerio Salomoni 1000m row
1,000m
Meters
4:30.0
Time
2:15.0
Pace
55
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 126 |
January 16, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 24 | 160 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 23 | 149 |
| 0:54.0 | 400m | 2:15.0 | 142 | 789 | 24 | 175 |
| 0:54.1 | 600m | 2:15.2 | 141 | 786 | 24 | 158 |
| 0:54.0 | 800m | 2:15.0 | 142 | 789 | 23 | 149 |
| 0:53.8 | 1,000m | 2:14.5 | 144 | 795 | 25 | 173 |
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Workout Graph
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