Valerio Salomoni 10000m row
10,000m
Meters
46:28.5
Time
2:19.4
Pace
575
Calories
143
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 106 |
January 17, 2021 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:28.5 | 10,000m | 2:19.4 | 129 | 744 | 20 | 143 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 20 | 144 |
| 9:07.0 | 4,000m | 2:16.7 | 137 | 771 | 20 | 142 |
| 9:20.8 | 6,000m | 2:20.2 | 127 | 737 | 20 | 144 |
| 9:31.8 | 8,000m | 2:22.9 | 120 | 712 | 20 | 143 |
| 9:41.0 | 10,000m | 2:25.2 | 114 | 693 | 20 | 142 |
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Workout Graph
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