Valerio Salomoni v1250m/3:00r...5 row
5,250
Meters
20:11.2
Time
1:55.3
Pace
362
Calories
178
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,046 |
| Overall Time | 35:11.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 818 |
| Drag Factor | 114 |
January 20, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:11.2 | 5,250 | 1:55.3 | 228 | 1084 | 28 | 178 | |
| 4:49.9 | 1,250 | 1:55.9 | 224 | 1072 | 28 | 171 | |
| r: 3:00 | 382 | ||||||
| 3:49.9 | 1,000 | 1:54.9 | 230 | 1093 | 28 | 177 | |
| r: 3:00 | 340 | ||||||
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 28 | 178 | |
| r: 3:00 | 347 | ||||||
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 28 | 181 | |
| r: 3:00 | 329 | ||||||
| 4:48.3 | 1,250 | 1:55.3 | 228 | 1085 | 28 | 183 | |
| r: 3:00 | 398 | ||||||
| r1,796 |
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Workout Graph
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