Valerio Salomoni 10000m row
10,000m
Meters
46:34.5
Time
2:19.7
Pace
575
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 105 |
January 21, 2021 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.5 | 10,000m | 2:19.7 | 128 | 741 | 20 | 143 |
| 8:48.6 | 2,000m | 2:12.1 | 152 | 821 | 20 | 144 |
| 9:13.5 | 4,000m | 2:18.3 | 132 | 754 | 20 | 143 |
| 9:23.3 | 6,000m | 2:20.8 | 125 | 731 | 20 | 141 |
| 9:31.9 | 8,000m | 2:22.9 | 120 | 712 | 20 | 144 |
| 9:37.1 | 10,000m | 2:24.2 | 117 | 701 | 20 | 144 |
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Workout Graph
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