Valerio Salomoni 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
25
Calories
139
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 24 |
| Stroke Count | 60 |
| Drag Factor | 101 |
January 23, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 139 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 24 | 133 |
| 0:29.7 | 200m | 2:28.5 | 107 | 667 | 24 | 137 |
| 0:30.0 | 300m | 2:30.0 | 104 | 656 | 24 | 141 |
| 0:30.1 | 400m | 2:30.5 | 103 | 653 | 24 | 143 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 24 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.