Valerio Salomoni 8x500m/3:30r row
4,000m
Meters
14:20.2
Time
1:47.5
Pace
297
Calories
179
Heart Rate
| Rest Distance | 3,507m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,507m |
| Overall Time | 42:20.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 114 |
January 23, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.2 | 4,000m | 1:47.5 | 282 | 1268 | 30 | 179 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 30 | 175 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 177 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 178 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 179 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 180 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 30 | 180 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 30 | 180 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 30 | 180 |
| r3,507m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.