Valerio Salomoni 10000m row
10,000m
Meters
45:29.7
Time
2:16.4
Pace
584
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 101 |
January 24, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:29.7 | 10,000m | 2:16.4 | 138 | 773 | 20 | 142 |
| 8:41.5 | 2,000m | 2:10.3 | 158 | 843 | 20 | 143 |
| 8:58.3 | 4,000m | 2:14.5 | 144 | 794 | 20 | 142 |
| 9:09.3 | 6,000m | 2:17.3 | 135 | 765 | 20 | 142 |
| 9:20.8 | 8,000m | 2:20.2 | 127 | 737 | 20 | 141 |
| 9:19.8 | 10,000m | 2:19.9 | 128 | 739 | 20 | 143 |
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Workout Graph
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