Valerio Salomoni 10000m row
10,000m
Meters
46:40.0
Time
2:20.0
Pace
570
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 103 |
January 29, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:40.0 | 10,000m | 2:20.0 | 128 | 738 | 24 | 144 |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 24 | 134 |
| 9:20.0 | 4,000m | 2:20.0 | 128 | 738 | 24 | 140 |
| 9:20.0 | 6,000m | 2:20.0 | 128 | 738 | 24 | 143 |
| 9:20.0 | 8,000m | 2:20.0 | 128 | 738 | 24 | 148 |
| 9:20.1 | 10,000m | 2:20.0 | 127 | 738 | 24 | 155 |
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Workout Graph
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